A BBQ chicken wrap is a delicious and easy-to-make dish perfect for any meal. It combines tender grilled chicken, tangy barbecue sauce, and fresh vegetables, all wrapped up in a soft tortilla. This simple recipe can be prepared in minutes and is perfect for lunch, dinner, or a quick snack.

This BBQ chicken wrap recipe is ideal for busy days when you want something flavorful and filling. With just a few ingredients, you can enjoy a savory meal that satisfies your hunger and cravings. Whether you’re a beginner cook or an experienced chef, this wrap is an excellent choice for any skill level.

Why You’ll Love This BBQ Chicken Wrap Recipe

1. Quick and Easy: This BBQ chicken wrap recipe is super simple to make. With just a few ingredients and minimal prep, you can enjoy a delicious meal in under 30 minutes. Perfect for busy days!
2. Packed with Flavor: The smoky BBQ sauce combined with tender chicken creates an irresistible taste. You’ll enjoy every bite, and the wrap makes it even more satisfying!
3. Customizable: Add your favorite veggies or toppings to make this BBQ chicken wrap recipe your own. Whether you like it spicy or extra cheesy, the options are endless!
4. Perfect for Meal Prep: These wraps are great for making ahead. Whether you’re packing lunch for the week or preparing for a picnic, they hold up well and stay fresh!

Ingredient Notes for a BBQ Chicken Wrap Recipe

• Chicken Breasts: Use boneless, skinless chicken breasts for easy cooking and tender results. Grilled or pan-seared, they absorb BBQ sauce well, making the wrap flavorful.
• BBQ Sauce: Choose your favorite BBQ sauce. Sweet, smoky, or tangy, BBQ sauce brings all the flavors together and adds richness to the chicken.
• Tortillas: Soft flour tortillas are ideal for wrapping. They hold all the ingredients together and are easy to roll up.
• Shredded Lettuce: Fresh and crisp lettuce adds a refreshing crunch that balances the BBQ chicken’s richness.
• Tomato: Sliced tomatoes bring juiciness and a slight sweetness to complement the savory chicken.
• Onion: Thinly sliced onions provide a sharp flavor and a bit of crunch. You can also use red onions for a milder taste.
• Olive Oil: A small amount of olive oil helps cook the chicken breasts evenly, keeping them moist and flavorful.
• Salt and Pepper: Simple seasonings that enhance the natural flavors of the chicken and veggies. Season to taste.

Pre-preparation of BBQ Chicken Wrap Recipe

Before you start cooking, there are a few things you’ll need to do to ensure your wrap is as delicious as possible:

• Marinate the Chicken: Marinating the chicken in your favorite BBQ sauce for at least 30 minutes will infuse it with rich, flavorful goodness. If you’re short on time, you can marinate it for as little as 10 minutes, but the longer, the better.
• Prep Vegetables: While the chicken is marinating, chop fresh vegetables, such as lettuce, tomatoes, and onions. These will add a crunch and freshness to balance out the richness of the BBQ chicken.
• Warm the Tortillas: You can either heat the tortillas in the microwave for 10-15 seconds or grill them for a minute on each side for extra flavor.

How to Make a BBQ Chicken Wrap Recipe

Ingredients

Here are the simple ingredients you’ll need for this BBQ chicken wrap:

• 2 boneless, skinless chicken breasts
• 1/2 cup BBQ sauce (your favorite brand)
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 tomato, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup shredded cheddar cheese (optional, for extra flavor)
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. Grill the Chicken: Heat a grill pan or outdoor grill over medium heat. Coat the chicken breasts with a light coating of olive oil and season with salt and pepper. Grill the chicken for 6-8 minutes per side, or until it is fully cooked and has an internal temperature of 165°F (74 °C).
2. Slice the Chicken: Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes. Then, slice the chicken into thin strips.
3. Prepare the Wrap: Lay a warm tortilla flat on a clean surface. Spread a tablespoon of BBQ sauce on the center of the tortilla. Arrange a handful of shredded lettuce, sliced tomato, red onion, and cheddar cheese on top.
4. Add the Chicken: Place a generous amount of the sliced BBQ chicken on top of the vegetables.
5. Wrap It Up: Carefully fold in the sides of the tortilla and then roll it up tightly to form a wrap. Cut the wrap in half, and it’s ready to serve.

BBQ Chicken Wrap Recipe Variation

If you’re looking for a twist on the classic BBQ chicken wrap, consider these tasty variations:

• Buffalo BBQ Chicken Wrap: Swap BBQ sauce for buffalo sauce for a spicier kick. Add a dollop of ranch dressing to balance the heat.
• Veggie BBQ Chicken Wrap: Add more vegetables, such as bell peppers, avocado, or corn, for extra flavor and crunch.
• Grilled BBQ Chicken Wrap: Grill the chicken breasts instead of pan-frying them for a smoky, charred flavor that adds depth to the wrap.

How to Serve BBQ Chicken Wrap Recipe

BBQ chicken wraps are incredibly versatile. You can serve them in various ways depending on your preferences:

• With Fries or Chips: A side of crispy fries or chips adds even more satisfaction to the meal.
• With Salad: Pair with a fresh, simple salad for a lighter meal.
• As an Appetizer, Cut the wraps into smaller sections for a tasty appetizer at parties or gatherings.

Storage Options

BBQ chicken wraps are perfect for meal prep. Here’s how to store them:

• In the Refrigerator: Wrap the leftover BBQ chicken wraps in plastic wrap or foil and store them in the fridge for up to 2-3 days.
• For Freezing: You can also freeze the wraps for up to 1 month. Wrap them tightly in foil or plastic wrap, then place them in a freezer-safe bag. To reheat, microwave or bake them at 350°F until heated through.

FAQs About BBQ Chicken Wrap Recipe

How do I prepare the chicken for the BBQ wrap?

Grill or cook chicken breasts and coat them with your favorite BBQ sauce. Once the chicken is cooked, slice it into strips to make it easier to wrap up.

Can I use a different protein, such as beef or turkey, instead of chicken?

Yes, you can substitute chicken with grilled turkey, beef, or even tofu for a vegetarian version. Make sure to season them with BBQ sauce for that classic flavor.

Can I make BBQ chicken wraps ahead of time?

Yes, you can prepare the chicken and store it in the fridge for up to 2-3 days. Just assemble the wraps when you’re ready to eat.

How can I make my BBQ chicken wrap healthier?

Use whole-wheat tortillas and add extra veggies, such as spinach or peppers, for added nutrients. Opt for a lighter BBQ sauce or make your own with fewer sugars.